Welcome to Elements Counselling
We all have different stories to tell, being truly heard as we do so can help us gain a new perspective. Elements Counselling offers a confidential and supportive environment where you can talk at your own pace, safe in the knowledge you will be treated with respect and accepted for who you are.
Above all else, during our sessions together I will listen to you and seek to understand from your standpoint what you are going through. Telling your story can help you gain valuable insights needed to work through the challenges you face. I may also offer alternative perspectives, share practical exercises and academic theories for you to consider which have proved helpful to others.
Integrative counselling brings together elements of different approaches and theories, to allow for our unique lives. The elements of your life you may wish to discuss in counselling are your choice. It may not be easy at times but we will work towards your personal goals, and I will be alongside you firmly rooted in the belief that you can achieve them.
Please get in touch if you would like to discuss your options or book an appointment.
“Rachel truly listened to me, cared about what I was feeling and saying in our sessions. She helped me to see things differently and discover the answers that were already there within me.”
Ethan
“I was told counselling was a waste of time by my family, how wrong they were.”
Rebecca
Some of the challenging elements of life which
counselling can help us explore are:
Friendly and Welcoming Approach
More about Elements Counselling
I am a member of the British Association of Counselling & Psychotherapy (BACP). I attend regular supervision sessions, professional workshops and seminars.
Read More